Glad that I was able to run the Seahawks 12K this April, despite having no rigorous and systematic preparation leading up to the longest race I have ever done.  The only training I did was a 4-mile run about a month before the race.  I just simply couldn't muster up the energy and couldn't find the time to run long distance.  I was running 2-3 miles almost 5x a week for several months so I guess that was helpful.  I wasn't sure how my feet and stamina would react when I jump from a 3miler to ...
Continue reading ...